Mary Morrow holds the designation of an Anusara-Inspired teacher, which combines a heart-opening, playful attitude with Universal Principles of Alignment.  It means Mary has extensive study hours with John Friend (Anusara's tm founder) and certified Anusara teachers along with independent study. 

Mary is a certified Phoenix Rising Yoga Therapy practitioner and has over twenty years of study in yoga, body movement, and meditation.  She is registered with the Yoga Alliance as an Experienced teacher.  She founded Laughing Cobra Yoga in 1997 to offer yoga classes, retreats and yoga therapy. 

Her yoga background also includes study with yoga pioneers Michael Lee, Judith Lasater, Rolf Sovik, and local professionals.  Ongoing study in Sanskrit chanting furthers her interest in practices which heal the body, quiet the mind and honor the sacred in life. 

A sensitive approach in adapting poses to each student's unique body along with a desire for bringing more joy into life, characterizes her teaching philosophy.