"I started yoga to increase my flexibility, which has happened.
In addition, I feel stronger and straighter. My posture has improved to the point where I think I'm standing straight without
noticing."
"...Although I also practice on my own and read about yoga, I recognize the value of a sensitive teacher whose
knowledge will continue to challenge me."
"...I really felt peaceful today and had some good reflections back on the past week. I also felt very
flexible and powerful in some of the poses...I have come a long way since I first started. You help to set the tone
for Saturday and the week to come."
"Yoga has been an extremely positive force in my life.
I feel more empowered over my mind and body."
"....The meditation/relaxation is my favorite part of class. I love Mary’s soothing voice, the quiet room,
peaceful music and feeling of serenity. I always leave class feeling refreshed and renewed!"
"Yoga has certainly helped in several ways; improvement in balance, breathing and the fine art of relaxation.
Its great to unwind, and all moving parts get oiled for the week ahead."
